Monday, June 22, 2009

EA Sport Active & Fitness June 09 Bikini Body Workout D12

Workout was tough today.  No energy.  The gym is still hot and humid.  I sure hope they get the air conditioning under control soon.  I think they are having trouble because the weather has been so all over the place.

Anyhow - I did my Fitness Magazine routine, but made some changes to it.  I did the following:


Deadbugs with Stability Ball - 2 sets of 5 reps
Crunches on Stability Ball with feet on wall - 2 sets of 30
Plank on Stability Ball on Elbows - 2 x 30 seconds (I used to be able to do 2 minutes!)
Side Plank - 2 x 30 seconds on each side
Rotating Pass - 2 sets of 20 reps using 3kg fitball
Seated Leg Extender - 2 sets of 20 using Bender Ball
Twister - 2 sets of 10 reps with hand on 4kg medicine ball
Uneven Push-Ups - 2 sets of 10 with hand on 4kg medicine ball

I then did 20 minutes on the spin bike at gear 5.  

I also walked my puppy.  

So, this was my fun day with daughter.  While I was doing my thing, she was on the elliptical for an hour.  We then each grabbed something healthy from the cafeteria at the Club, which we ate at home so the dog could have some time out of his kennel before we went out again.  Daughter showered while I walked the dog, then I took a quick shower and then we were off to the Proposal. 

Dinner at the Club together, where we talked without any distractions.  It was really, really nice.

Does life get any better?  I think not!

2 comments:

  1. You are my gym inspiration! And I agree, Ryan Reynolds with no shirt on is a good thing! I got my new Entertainment Weekly in the mail a few days ago, and he's on the cover shirtless...YOW!

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  2. I loved the fun days my mom and I used to have together...such a great time!

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