I did the set twice through and it took 30 minutes. I did:
Single Leg Pulse - 2 sets of 20 each leg with 3kg fitball
Plie Pendulum - 2 sets of 10 reps with 3kg fitball
Twister - 2 sets of 10 reps with my hand on a large 4kg medicine ball
Seated Leg Extender - 2 sets of 20 each leg with the weightless Bender Ball
Around the World - 2 sets of 10 reps with 3kg fitball
Pretzel Position - 2 sets of 20 each leg with weightless Bender Ball
Uneven Push-Ups - 2 sets of 10 with my hand on the large 4kg medicine ball
Rotating Pass - 2 sets of 20 reps with 3kg fitball
I then cycled for 33 minutes and was a big puddle by the time I was done.
I took my puppy for a walk on Nose Hill where I finally had the courage to take him off leash. He did really well. I would let him walk for a while and then call him back - just to be sure he kept watch for me. By the time we were done he must have walked twice what I did!
Watched some more True Blood. We are now done episode 10. Two more to go!!
Oh, I ate a whole bag of chips today. The large bag. Want to guess how much my stomach hurts???? Self-sabotage is hard, hard work. ;-)
Have a healthy day bloggers!!