Video of the moves I'm doing can be found here.
I did the:
Single Leg Pulse - 3kg fit ball - 20 each leg
Plie Pendulum - 3kg fit ball - 10 reps each side
Twister - 5kg medicine ball - 12 reps each side
Seated Leg Extender - no weight Bender Ball - 20
Around the World - 3kg fit ball - 10 reps each side
Pretzel Position - no weight Bender Ball - 20 each leg
Uneven Push Up - 5kg medicine ball - 10 each arm
Rotating Pass - 3kg fit ball - 20 reps each side
Next time I do this routine (Sunday), I will do it twice through.
I also cycled at 5 minute intervals (sprints at gear 5, & hills at gear 14) for 30 minutes. It was a great workout. I ended up turning off my audiobook (I'm listening to Harry Potter Chamber of Secrets again) and put on my workout playlist. It is AWESOME!! I thought I would share it with you all:
Feeling Good - Michael Buble
Express Yourself - Madonna
Kiss You All Over - Exile
Brick House - The Commodores
4 Minutes (feat. Justin Timberlake) - Madonna
I Can't Get Next to You - The Temptations
Don't Leave Me This Way - Thelma Houston
Strange - Reba
Let It Rock - Kevin Rudolf & Lil Wayne
My last 5 minutes are a hill, and that last song really gets me going!!
Indiana & I had a great walk in the afternoon - not long or fast, we just enjoyed the nice weather.
Belly dance was fun - no one else showed up and I had a private lesson. We worked on technique for 40 minutes and then did choreography for 20 minutes. I guess I'm performing at a bazaar on the 27th. Should be fun times.
Have a healthy day bloggers!!