Friday, June 12, 2009

EA Sport Active & Fitness June 09 Bikini Body Workout D4

Today I did the Fitness Magazine workout for the first time.  It was actually pretty quick (15 minutes) and challenging.  I had to take the magazine in with me to remember the moves.  I will be glad when I can remember them, cause I felt a little silly.  

Video of the moves I'm doing can be found here.

I did the:

Single Leg Pulse - 3kg fit ball - 20 each leg
Plie Pendulum - 3kg fit ball - 10 reps each side
Twister - 5kg medicine ball - 12 reps each side
Seated Leg Extender - no weight Bender Ball - 20
Around the World - 3kg fit ball - 10 reps each side
Pretzel Position - no weight Bender Ball - 20 each leg
Uneven Push Up - 5kg medicine ball - 10 each arm
Rotating Pass - 3kg fit ball - 20 reps each side

Next time I do this routine (Sunday), I will do it twice through.

I also cycled at 5 minute intervals (sprints at gear 5, & hills at gear 14) for 30 minutes.  It was a great workout.  I ended up turning off my audiobook (I'm listening to Harry Potter Chamber of Secrets again) and put on my workout playlist.  It is AWESOME!!  I thought I would share it with you all:

Feeling Good - Michael Buble
Express Yourself - Madonna
Kiss You All Over - Exile
Brick House - The Commodores
4 Minutes (feat. Justin Timberlake) - Madonna
I Can't Get Next to You - The Temptations
Don't Leave Me This Way - Thelma Houston
Strange - Reba
Let It Rock - Kevin Rudolf & Lil Wayne

My last 5 minutes are a hill, and that last song really gets me going!!

Indiana & I had a great walk in the afternoon - not long or fast, we just enjoyed the nice weather.  

Belly dance was fun - no one else showed up and I had a private lesson.  We worked on technique for 40 minutes and then did choreography for 20 minutes.  I guess I'm performing at a bazaar on the 27th.  Should be fun times.

Have a healthy day bloggers!!

1 comment:

  1. Your playlist looks great! I'm always looking for new songs to add to mine...I might be borrowing a few from yours!

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