What a week. It felt really, really long.
But, it's over now and it's Friday and I'm off to Victoria for a few days with my daughter - so YAY!
My personal trainer took the week off and I had a substitute. Oof. How is it possible that I work out as much as I do and something as simple as a change in trainer can cause me to seize up completely? You'd think I had never touched a freakin weight. I do think I'm going to talk to my regular trainer though about turning it up a notch. The glitch is that I have a partner that I work out with who might not be up for that. She spends most of the hour complaining and trying to get out of doing the exercise at hand.
I am reading Bob Harper's new book - The Skinny Rules. Any one else reading it? There are some good ideas in there that would be pretty easy to incorporate into a day. I haven't gotten to the recipe/meal plan section, so I have no idea how that will jive with my food restrictions, but we'll see!!
Oh, anyone watching SYTYCD???? I haven't watched this week's yet - but looks like there are some lovely dancers in the pool.
Have a healthy day!