Went off to the gym first thing and did the cycle spin. I upped my gear again for the hills - I'm up to 14 now (gear 5 for the sprinting). Yay. It was a hard workout and the whole time on the bike I was thinking about how I wasn't going to do the treadmill. I was hungry, tired, hot.... every excuse went through my head. There was no way I was doing the treadmill. I would just take the dog on a walk on the hill, and combine the two.
Somehow, when I was done the cycle, I found myself on the treadmill. I did 30 minutes at elevation 12. It was hard.
I was so tired, I never did the EASA until 8:30 at night!! That was a doozer also. I'm really liking the program. I finally figured out the tennis component of the workout. Last time they had me do tennis I missed every ball! This time I hit almost all of them and it was a lot of fun. I really, really like the roller blading with the Wii Fit board. It makes my legs burn to be crouched down so long and it's fun. Again, I was dripping by the end!!
I also walked the pup - but only for 40 minutes. It was only 17 degrees out there, but the sun was so hot. Both of us were too toasty to go longer.
Have a healthy day bloggers!!