Guess what I did after the weights? Besides my shoulder physio stretches.... skipping!! Jump for one minute, break for 30 seconds. I did it 11 times. My goal is 20. My heart was really thumping by the time I was done. I wasn't sure if it would bother my shoulder, but it didn't really.
Belly dance last night was another busy class. We moved, moved, moved and once again I wondered why I hadn't put my hair up. We started learning some combos for our choreography. It was a really fun class.
Today is physio and a run. I'm up at the club for physio anyway - so I'm going to do my run on the treadmill.
Not much else to report. Belly dance again tonight. Can't wait!!
Have a healthy day!