I am so sore from that half marathon that I woke up and immediately said to husband "I don't know if I'm going to workout today".....
Then I got out of bed to let the dog outside.... oy! the pain in my feet going down the stairs..... "ya, I'm not working out today" I say to myself with every step down (all 16 of them).
But, by the time I went back UP stairs, got dressed, got Tim's..... eh, I didn't hurt AS MUCH so I went.
Weights & cycling all done! I did the following:
Grapevine Lunge - 3 sets of 12 using 12.5 lb weight
Sumo Squats - 3 sets of 12 using 12.5 lb weight
Bench Rows - 3 sets of 12 using 12.5 lb weight
Triceps Push-Ups - 3 sets of 12
Curl Press - 3 sets of 12 using 8 lb weights
Ball Circles - 3 sets of 12
Ball Sit Ups - 3 sets of 20
Leg Lifts - 3 sets of 12
The lunges & sumo squats both hurt today, because my hips are so friggen tight from the walk. Weights took 40 minutes today, cycling took 30 minutes.
I worked really hard to keep my energy up on the bike. No easy task, but I did it because somehow it made my legs feel better. I managed to keep my RPM's above 90.
What I cannot do today is take the dog for a walk. My feet and ankles are just so sore. I just took a couple of Advil. I'm hoping that helps. I feel bad for puppy, but... I just can't.
Thanks to Jaime, I am sitting here sucking back a Venti Latte! She is always drinking something from Starbucks and I am always dying for a Latte by the time I'm done reading her entry! Today I went and bought one. Mmmmm, it's good!
Hmm, oh, I signed up for a week long yoga camp in July up at my Club. 1.5 hours every morning for only $50! I think that is a screaming deal!
I am patiently waiting for the e-mail telling me that the photos are available from the race. Ok, maybe not SO patiently!!
Well, bloggers - sadly that is all I got! Have a healthy day!