Yesterday was the hardest session I've ever had with my personal trainer and we didn't use one single weight. It was all body weight exercises. 9 torturous exercises that I had to do 3 times. To give you an example, typically I can do two sets of 5 (yes that is FIVE) modified push ups (3 times). Yesterday, by the time I was done my hour, I had done 65 of them. Sixty-freaking-five. And the other eight exercises went about the same way. It's actually a wonder I can type today.
Time now to toot my horn - I had planned a run. As we were stretching, I said to trainer, gees, I had planned to run...but I don't think I can right now....she said well, take a minute...so I went and sat in a chair for a couple of minutes and then went and did 30 minutes on the treadmill. That's right. I did my run! Even trainer was impressed and said "good work" when I left the gym.
Of course, I was so tired after all of that, that I was actually weepy the rest of the day. I found myself tearing up just on the drive home!
Today all I have on the agenda is a run. I was invited last minute to a fashion show at my Club (called a Spring Fling) this afternoon which includes what I'm sure will be a lovely lunch. I will endeavour to make good choices. It starts at 11:30 and is kinda dress up, so I need to hurry up and get back from the Club so I can make myself pretty. I may post a picture on the picture site of me all dressed up....
Well, I'd better boogie. Have a healthy day!