My swim class was great! We still worked a lot on breathing, but quite early in the class the teacher decided it was ok for us to turn our head all the way out of the water (but still parallel) to take a breath instead of half way with one goggle eye still in the water. What a difference this made for me! I was able to relax a bit more and I didn't take in near as much water! Plus, we did lots of lengths.
I did take the dog for a nice walk yesterday since it was quite nice out when I got back from swimming class. We did 5.5 k, but it was at a slower pace. It took me 9 minutes longer than normal. Still better than not going at all.
Today I have a great day on the agenda. A massage at 9:00 (gotta get rid of that kink so my bowling game will be back on!), personal trainer at 10:30, run on treadmill (just little one) and then I will meet daughter at the Club after school so she can use the elliptical. I will do some stretching while she does that. I think she can use the support.
I made the Cheese & Mushroom Quesadillas from the KickStart booklet for dinner last night. They are 3 points each, I had 2 and I was quite satisfied. I used the WW tortillas. Husband & Daughter both loved them and they each had 3. Any how, another successful recipe!!
Tonight I will serve the left over Teriyaki burgers because it is just Daughter & I. I may do perogies with them, since they are a fav of both daughter & I.
Oh, I ended my WW week yesterday with a 45 activity points earned!! Yay me!!
Have a healthy day bloggers!