My session Monday with the personal trainer was a killer. Again we didn't use any actual weights. I can still hardly walk my ass hurts so much.
I've managed to up my runs to 5.5mph on the treadmill. I hope to be at 6.0 soon.
BBQ with family was ok. Weigh in the next morning also ok. I maintained.
I'm feeling kinda blah today, so this is all I have for a post. Have a healthy day bloggers!