For the duration of the challenge, let's take joy in our losses. Every 0.1 of them. What do I mean? I mean, if I lose .3 one week, I will not type "not great, but......". Let's reinforce what we have done right. If we lost, we must have chosen the right foods more days than not, or exercised according to plan, or stayed on point, or had a healthy attitude, or said no to a treat in the work place.
Is anyone up to the challenge? I need it - and it you don't believe how much - wait till you read my post about my LSD run last night! ;-)