Tuesday, May 22, 2007

Article on Sparkpeople

I just read an article on different kinds of carbs on Sparkpeople that I thought some of you might find interesting.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=590

2 comments:

  1. When I had a personal trainer 9 months or so ago, he gave me a print out of foods I should be taking in. My carb count was high. This included fruits and breads. I was glad to see I didn't need to cut carbs like so many people think they should. Interesting article.

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  2. thanks for the link!

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