Good Morning fellow WW'ers!
Went and weighed in this a.m. Ticker updated - not! I stayed the same. Oddly enough I'm quite happy. I don't know why, but I jumped on the scale at home this morning BEFORE going to the meeting, and it showed I may be up .2. So, when I got there I and was the same, I was pretty happy. Upon reflection of my week, I think staying the same was about right. I only exercised once, and since I was working, my routine was all out of whack. And, of course, I used all of my flex points. So, I'm happy with my results and ready to start a new journal.
I did have rather a nice NSV last night. Husband was home finally from a week out of town, and we had a LATE dinner - Vietnamese. Not the smartest thing to eat at 9:00 in the evening when you are weighing in at 8:30 the next day. ANYHOW, for the first time ever, I ordered my regular dish and half way through it I stopped. I ALWAYS eat the entire thing. And the best part was, I didn't stop because I was thinking about points, I stopped cause I was full. My mind actually connected with my stomach. Normally I stop cause I have eaten a certain # of points. How exciting is that??????? I know I can hardly contain myself!!
I work again this coming week. I am going to make a better commitment to myself though to exercise in spite of that. I used to exercise when I worked before. Just need to make an effort. I'm like Nike - Just Do It!!
Have a healthy, on program, exercise filled day bloggers!