Wednesday, May 27, 2009

Beach-Ready Plan May 2009 Shape Magazine D3, W3

Wow, day 3 of week 3 already!!  Workouts go way faster when you're doing a program that only lasts for 4 weeks.  

Today was weights & cardio.  Weights were done pronto this morning and consisted of:

Grapevine Lunge - 3 sets of 20 using a 10 lb weight
Sumo Squat - 3 sets of 20 using a 10 lb weight
Bench Row - 3 sets of 20 using a 10 lb weight
Triceps Push-ups - 3 sets of 20
Curl Press - 3 sets of 20 using 5 lb weights
Ball Circle - 3 sets of 20
Ball Pike - switched this to sit ups on the ball.  3 sets of 20
Leg Lift - 3 sets of 20

Workout took 55 minutes and I was STARVING by the time I was done, so I didn't stick around for my 30 minutes on the spin cycle.  I needed to eat.  I may go back up tonight.  We will see.  Daughter has a tutor coming and if there is time after he leaves I will run up.

Took the puppy for a 5k walk today.  It is so nice out, I didn't even need a sweater.  Just wore my Lullulemon tank.  

And, if that wasn't enough excitement, when I got back I de-dandelion'd the front AND back yard.  Looks so nice and clean now.  Even did my neighbour's front yard.  Hope they don't mind, but since I was out there anyhow.... seemed rude not to.

Not much else to report.  Making stuffed peppers for supper tonight.  Haven't made them in a while.  Yum.  

I just finished Season 4 of The Closer.  What a great season - the show got funnier and the little mysteries were great.  I feel completely ripped of that it was a 13 episode season, and it took a year for them to do it, BUT I will forgive them because I enjoyed it SO much.  Two thumbs up from me, for sure!  I saw on the dvd that the new season starts June 8.... sadly I don't get that station... so I will be moping around until this time next year when the new DVD comes out!

Have a healthy day bloggers!!

1 comment:

  1. You're doing great!!

    I love The Closer. Can't wait until June 8th. I'm so sorry you can't get TNT.