Today was weights & cardio. Weights were done pronto this morning and consisted of:
Grapevine Lunge - 3 sets of 20 using a 10 lb weight
Sumo Squat - 3 sets of 20 using a 10 lb weight
Bench Row - 3 sets of 20 using a 10 lb weight
Triceps Push-ups - 3 sets of 20
Curl Press - 3 sets of 20 using 5 lb weights
Ball Circle - 3 sets of 20
Ball Pike - switched this to sit ups on the ball. 3 sets of 20
Leg Lift - 3 sets of 20
Workout took 55 minutes and I was STARVING by the time I was done, so I didn't stick around for my 30 minutes on the spin cycle. I needed to eat. I may go back up tonight. We will see. Daughter has a tutor coming and if there is time after he leaves I will run up.
Took the puppy for a 5k walk today. It is so nice out, I didn't even need a sweater. Just wore my Lullulemon tank.
And, if that wasn't enough excitement, when I got back I de-dandelion'd the front AND back yard. Looks so nice and clean now. Even did my neighbour's front yard. Hope they don't mind, but since I was out there anyhow.... seemed rude not to.
Not much else to report. Making stuffed peppers for supper tonight. Haven't made them in a while. Yum.
I just finished Season 4 of The Closer. What a great season - the show got funnier and the little mysteries were great. I feel completely ripped of that it was a 13 episode season, and it took a year for them to do it, BUT I will forgive them because I enjoyed it SO much. Two thumbs up from me, for sure! I saw on the dvd that the new season starts June 8.... sadly I don't get that station... so I will be moping around until this time next year when the new DVD comes out!
Have a healthy day bloggers!!