Today is a weights and cardio day. Typically I would have done my workout by now, BUT my schedule was out of whack this morning with what my family had going on, SO I will be going (with husband) as soon as I digest my supper!
I started the last week of my fitbook this morning, and guess what arrived in the mail tonight? That's right - 4 new fitbooks to take me through the next YEAR!!!
I have taken the dog for his hour walk, both of us enjoying the perfect day out there. I also played day one on my EA Sport Active . What a fun program. My only complaint is that if you are already fit and working with weights, the band they give you for upper body workouts isn't hard enough. Luckily I have tubing, so I will use that tomorrow. The workout was 17 minutes of actual working out, and it took me 34 minutes to complete that, because I watched all the videos to be sure I was doing everything correctly.
Tonight on the agenda at the Club is:
Grapevine Lunge - 3 sets of 12 using 17.5 lb weight
Sumo Squat - 3 sets of 12 using 17.5 lb weight
Bench Row - 3 sets of 12 using 15 lb weight
Triceps Push-Ups - 3 sets of 12
Curl Press - 3 sets of 12 using 8 lb weights
Ball Circles - 3 sets of 12
Ball Pike - 3 sets of 12 (is it wrong that I am dreading these ALREADY?? )
Leg Lift - 3 sets of 12
All of this fun followed by 30 minutes on the spin cycle. Fun times, my friends, fun times. I just hope it isn't too busy. I'm thinking with the lovely weather, folks will be at home sitting on their decks.... not busting their asses at the gym!
Oh, I have an AWESOME stat to report to you all. Last week, I recorded 3530 worth of calories with my exercise. Better than a kick in the ass, eh?
Ok bloggers, I have 2 oz of lovely white wine to finish while I digest before I go to the Club.
Have a healthy day!!