Well, I had a 2.8lb gain this week. What is scary is: if I hadn't been in this challenge, I wouldn't even know.
Looking back at the week, I went wrong as follows:
* overall I had more days off program than on
* I'm a stress eater and have been stressed this week - clearly I still have to work on this issue
* I like to self sabotage. This week was no different. I was worried about weighing in this morning and then last night I did everything in my power to ensure a gain this morning - including 4 glasses of wine & popcorn to ensure maximum water retention.
The only positive I can find in all of this is: while I was self sabotaging I didn't use more flex than I had.
I was talking to husband this morning. Told him how I was having trouble staying on program. He said what can I do to help. Sadly, he is already super supportive, so I told him nothing. EXCEPT - don't let me use the wedding I have tomorrow morning or the family chili party (more stress) I'm hosting Sunday as excuses to not eat properly. He said he would. Thank goodness I have this man in my life.
Well, I have to get daughter to school.
Have a healthy, on program day bloggers!!