The zones are:
*Needs Improvement: your body composition falls within a range that is generally associated with considerable health risk
*Fair: your body composition falls within a range that is generally associated with some health risk
*Good: your body composition falls within a range that is generally associated with many health benefits
*Very Good: your body composition falls within a range that is generally associated with considerable health benefits
*Excellent: your body composition falls within a range that is generally associated with optimal health benefits.
Well, I'm happy to report that I fell into the VERY GOOD category! Yay me!! The down side to this is that trainer said it is very hard to move from Very Good to Excellent. I will try though.
Other stats: since January I've lost 16 lbs AND almost 10 inches.
The lamb, pork and rice dinner I served last night was a hit. I had planned on tacos, but couldn't go to the grocery store to get the ingredients, and so I had to just go with what I had in the house. My mom then told me she hated tacos. I said why didn't you tell me when I said that is what I would be making. She said, well, that would be rude and I thought you knew. I said well, um, if you never tell me when I serve it, how would I ever know? Sheesh!!! Anyhow - my mom had never had lamb and she liked it. Turns out I can't even stand the smell of it cooking, BUT daughter just loves it, so I'm happy to hold my breath!
On the agenda today....golf. Husband & I are going with another couple. I expect it will be a fun day. I have to take the dog for a walk this morning before I go because he will be in his kennel for quite a while today. Don't worry - I keep lots of water and toys in there for him.
Daughter is getting the top of her ear pierced today. Yuk. I couldn't do that.
Sounds like daughter is awake. I should get going with my day. Have a healthy one bloggers!!