It was so hot in the gym - apparently they turned off the air conditioning while they do renos. No sign up or anything so that we would grab extra water before starting our workouts. Oh, and they turned off a couple of the water fountains. Sigh. I drank almost a litre of water while spinning. Thankfully I was able to get husband to fill my water bottle for me so I didn't have to stop going! I was so hot at one point though, I started to shake. Not good. Got the hour done though.
Run with pup was good. It had cooled off by the time we went out (not until 9:00), but it was still humid. Got 'er done though. Puppy was slow near the end. I think he wanted to stroll. Wimp! HAHA
This morning was my first day of yoga camp. The class was an hour and a half and we stretched out our shoulders, hips and hamstrings. All of my tight parts! I feel super bendy now!!
Yoga was followed by awesome coffee time with my two friends (also doing camp) in the cafeteria. Such nice ladies. They are doing a cleanse and asked me to do it with them. At first I thought I might, but then I decided not to. Instead I had 1/2 of cherries and not quite 1/2 cup of blueberries for snack this afternoon. Now, this might seem normal to some of you, but I am NOT a fruit eater, so for me, this is a big deal. I'm going to cleanse that way instead. Au Naturelle!! (wink, wink) Besides, I eat an Activia yogurt every day, and I'm not sure how the cleanse pills will interact with that. Don't want to cause my tummy any distress.
Not much else to report. It isn't looking like I will get my run done today - it is just pouring out. If it lets up even a bit, I may take the dog in the rain. We will see. I know he'll be happy to go, and if I wear a hat and a jacket, I should be fine....
So I have now read on two separate blogs that these bloggers felt that WW advocates eating processed low points food. I can't remember who. My question is open to any WW that happen to be reading today: do you find this to be the case? I only ask out of discussion curiosity. This hasn't been my experience with the program, but I'm curious to know if anyone else has come across this...
Well, I'm off to nap (I love taking a nap when the rain is pouring down on the sky lights - it is soothing..... and relaxing..... must nap..... )
Have a healthy day bloggers!