till I have to put on a bathing suit on my spring vacay. I need to loose 1.9 lbs a week. I didn't go to WW yesterday with my friend, since the meeting was in the middle of my massage, but my girlfriend picked up a 3 month journal for me. I used it yesterday. I will use it today. I will use it tomorrow.
I thought long and hard yesterday while I was wallowing in self-pity. I have been exercising like friggen crazy. Totally wasting my time because I haven't been eating properly. I had a nutritionist tell me 2 weeks ago that healthy weight is from 20% exercise, 80% diet. And yet.....In the end, it comes down to laziness. If I can get off my butt to run as much as I have been, if I can spend $$ on a personal trainer every week, if I can curl and go to yoga once a week, surely, surely, surely I can make nice meals for me AND my family so that we all stay on track.
Here we go again.
In other news, I took the dog for a nice walk yesterday. He is getting really good at walking. Now that he is healed from being fixed, I think next week I will start taking him on short runs. I haven't been to a running room clinic since my cousin has been away. I will be glad when the clinic is over. I really don't like the way it is run, and I won't be signing up for anymore.
My massage dude told me yesterday that my right hip was so tight - he couldn't believe it. I noticed when I was changing that my club is holding 30 minute yoga sessions for $10 each. They are all specific - backs, chair work, necks...and....hip openers. I'm going to go on and see if there is still room in that one. Sounds like I need it!
Have a healthy day bloggers. Today I will be working with personal trainer and running. Wooohooooo!!