Tuesday, June 12, 2007

SparkPeople - are genius!!

Here is a great article from SparkePeople. I am going to revise my goal right now.

http://www.sparkpeople.com/resource/motivation_articles.asp?id=454

I'm off for a coffee date right now - more later!

5 comments:

  1. 10% really is an awesome goal. It's my first big goal, the small ones being 5 pounds. But it's always great to hear about the awesome benefits of just losing that low amount of weight!

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  2. Woohoo! A date? Tell more!

    I just lost my 10% since joining WW on February 1. Overall, I've lost almost 17%. I should hit 20% with another 10 or so pounds.

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  3. Good article... and it makes total sense.

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  4. Loved the article...it's so true!!
    I would be more than happy with 10% but I have never really though it it that way. (% wise) I have lost 32% and I am damn proud!!
    Thanks for the info!!!
    Have a great weekend!!

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  5. Hope you have a fantastic weekend!

    Have fun on your 3 HR walk! Hope it goes well for ya!

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