So, today was an hour of hill walking. I was supposed to go with my walking buddy, but we had a major snow storm this morning. So, I ended up at the gym on the treadmill. With my audiobook. I actually hadn't really played around with the levels on the treadmill that much. I think next time I can go higher. In any case, I got my hour done and it feels good.
I just had the best Greek salad for lunch. Instead of using the dressing that came with the salad, which was 140 calories, 15g fat per package (they give you two), I used this Japanese Dressing made from soy & vinegar. 40 calories & no fat and it was so good. Yum. It also came with 1/2 a pita. A nice complete lunch.
Well, I must away.
Have a healthy day bloggers!!