Crap. I was just trying to change the colour of the font I used for my post and I lost the whole thing. Crap, crap, crap... Eh, it wasn't my best anyhow!
Here I go again..........
So, yesterday, I went to the gym to use the elliptical. It was my cross training day. I was shocked at the fact that my heart felt like it may jump right out of my chest! Wow, what a work out.
I have only ever just stepped on the elliptical machine to try them in stores. This was my first time using one for a workout. I was only able to do 20 minutes! No resistance & no incline. I guess I have some work to do there. I figure each time I use the machine, I will try to add a minute. I would like to be at 30 minutes. I think that is long enough for a cross training session. Then I can work on hill profiles, etc.
Today is my 45 minute fast walk. That also means that I can listen to my book on iPod! Yay!! I will break my 21 minutes on the elliptical into two sessions and use that as my warm up/warm down time.
I had an accident last night with 6 spanakopitas & Mrs. Vicki's Sweet Chili chips. The spanakopitas were entirely my doing, but husband is responsible for Mrs. V - in that he brought them home! Evil bastard!!
Last night we had a power failure. Luckily, daughter had her phone alarm set, she woke us up....I, of course, was all aflutter until husband asked me what I had on the go today. I stopped, thought, and said, well, nothing. He then asked why I was freaking out. When I thought about it, I realized it was just out of habit! What a nerd.
Today will be a calorie friendly day.
Have a healthy day bloggers!