Friday, October 12, 2007

Help from fellow Weight Watchers

I need to figure out my activity points for one hour of lifting weights with the trainer - would any of you consider it "moderate" effort?

4 comments:

  1. I would think it's moderate. When I looked it up on e-tools, it gave me 5 points for 60 minutes of weight training. But that is with my weight (267)...Hope that helps!

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  2. Oh...I almost forgot...from one Buffy fan to another...check this out...

    http://news.yahoo.com/s/ap/20071012/ap_on_bi_ge/buffy_sing_along

    ReplyDelete
  3. Oh...the end got cut off...

    buffy_sing_along

    ReplyDelete
  4. Yeah I would say it's moderate, as long as you were breaking a sweat and tired, I would count it as moderate.

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