Those were great! Thank you.I especially needed the reminder to do strength before cardio. I know that's true, I've read it many times. It's just I hate cardio, love strength, so always save the most "fun" part of working out for last. Even though I know it's technically wrong. Tomorrow I shall switch it up, strength first, then cardio.Have a great new years!
I like this list, particularly the assertion that the best time to work out is the time that ensures the most consistency.weight loss