Any of you read MizFit's Friday post? It was a good one. Sigh. It actually made me cry. Just because I feel like my family is falling apart. We are so... disjointed right now. I hate the feeling. We are spinning out of control and I don't know how to stop it or fix it. Bigger sigh.
I made some chicken soup last night for dinner tonight. And I picked up a nice crusty loaf of whole grain bread. Good comfort food for this cold weather we are having.
Tonight I have to drop daughter at tutor and then I may run up to the gym. I haven't decided yet. My hamstrings are screaming from that treadmill program. That has to be a good sign.
Well peeps - have a healthy day.
Aw, I'm sorry you're feeling stressed about your family. Big hugs!
ReplyDeleteRemember that there is a physical reason that we crave certain types of food when we're stressed. Comfort foods like carbs actually make us feel better physically. So when our cravings get out of control we're really following what our body wants, and you ARE making good choices.
Check out Andrea's blog today for some inspiration!
Family stress is always the worst. (((((hugs))))) to you! Thank you for posting that treadmill program -- I am totally going to try it! :)Hang in there!
ReplyDeleteYou didn't elaborate on what's happening with your family...what you meant by "falling apart"...I do hope everything is okay.
ReplyDeleteWhatever is going on...hugs to you!
Sounds like some great workout, great job.
ReplyDeleteSorry about how you are feeling right now (hugs) that it will get better, off to go read Mizfits post, thanks!
Fatinah, not related to your post at all, but are you still watching Flash Forward? You got me turned on to it, and it's pretty good (except that it's a rerun tonite!)
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