Thursday, September 24, 2009

skipping my workout

Well, I bit the bullet and got my ass back to the gym yesterday to do some weights. Todays post will be short owing to the fact that I can hardly move my arms. Guess I waited too long in between workouts - note to readers - 3 months is TOO long!!

Guess what I did after the weights? Besides my shoulder physio stretches.... skipping!! Jump for one minute, break for 30 seconds. I did it 11 times. My goal is 20. My heart was really thumping by the time I was done. I wasn't sure if it would bother my shoulder, but it didn't really.

Belly dance last night was another busy class. We moved, moved, moved and once again I wondered why I hadn't put my hair up. We started learning some combos for our choreography. It was a really fun class.

Today is physio and a run. I'm up at the club for physio anyway - so I'm going to do my run on the treadmill.

Not much else to report. Belly dance again tonight. Can't wait!!

Have a healthy day!
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2 comments:

  1. Grace11:16 PM

    I've tried skipping as exercise, but my boobs kept bouncing too much. Another reason I don't like running.

    Those WW spoons are cool, but a little pricey don't you think?

    ReplyDelete
  2. Tiffany7:42 PM

    Where are you? Come back please. :)

    ReplyDelete

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