Thursday, April 23, 2009

be kind to my body day!

I went to the club last night with husband.  Yesterday was an upper body day.  I do my run in the morning on my own, and then just do weights with husband.  Last night I was feeling spunky & strong so I upped some of my weights.  WELL, this morning I can hardly get my top on because it hurts to move my arms!!  

As such, I have decided to make this a "be kind" day.  What will that entail?  WELL, it doesn't entail running today (my feet hurt when I got up this morning).  I am going to do 35 minutes of swimming lengths (breast stroke) with friend at 1:00.  When I'm done watching No. 1 Ladie's Detective Agency on PVR, I will fire up the old Wii Fit and do some yoga.  Then tonight, at 7:00 I have belly dance.  All nice, loving, kind to the body exercising.  Obviously I will not be earning a ton of activity points with this type of exercising today, but I really feel like my body needs it.  

Hmm, husband left for his golf trip today.  Of course, the roads are so bad with ice now I'm really worried about him getting there ok!

Not much else on the go for today.  Had the best breakfast today.  1/2 of a Dempsters Everything bagel with peanut butter.  Mmmmm.  It was so good.  I have two hard boiled eggs cooling right now for lunch.  Life is good.

Oh, Co-Op is starting to get more and more WW products in, and in the past few weeks I have tried both the chocolate & banana nut muffins.  I was really surprised at how decadent they taste.  For 3pts, it is a pretty nice treat.  Not every day, of course....but....once in a while.

Well bloggers, have a healthy day!!

1 comment:

  1. Anonymous9:34 PM

    I thought "be kind to my body day" would include a back massage, a long bath, and a nap. But yours sounds good, too! All gentle, nurturing exercise and some good protein.