When I had a personal trainer 9 months or so ago, he gave me a print out of foods I should be taking in. My carb count was high. This included fruits and breads. I was glad to see I didn't need to cut carbs like so many people think they should. Interesting article.
When I had a personal trainer 9 months or so ago, he gave me a print out of foods I should be taking in. My carb count was high. This included fruits and breads. I was glad to see I didn't need to cut carbs like so many people think they should. Interesting article.
ReplyDeletethanks for the link!
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