Injury - but not how you would think!

I had my dental apt - the hygienist couldn't stop saying what a good job I had done keeping my teeth sparkly! Yay! Anything I can do to make her job easier.

I mooched a ride home with husband after appointment. While we were walking down to the parking garage, I slipped going down the stairs. Managed to stop myself from falling. Pulled my shoulder something awful. I don't know what is going to happen with personal training session today. I will tell trainer my woes and see what she says. Just hurts every now and again when I move it a certain way. Shitters man.

Meanwhile, yesterday did my 30 minute swim. Got 20 laps in and lots of chatting with my friend. Last night I went with the walking group. Holy crap. I saw parts of the hill I didn't know existed. We walked for an hour and 45 minutes. 9.1k. It was a nice night for a walk.

Today.....meet with personal trainer with friend. Then WW meeting and then lunch or coffee. Tonight more triathlon fun with daughter. Likely a swim (if I can) & cycle.....she has a sleep over planned, so working out may go to the back burner.

My sister and her son are coming to town tomorrow and I simply can hardly stand waiting. I have so much housework to do. And laundry. I'm overwhelmed just thinking about it.

Well, I should go do SOMETHING. Have a healthy day bloggers!!